Maximum Willpower: How to master the new science of self-control by Kelly McGonigal (Paperback, 2012)

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ISBN-13: 9780230761551, 978-0230761551. We all know this. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection.

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Feel better and get more done by mastering the power of willpower Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

Product Identifiers

PublisherPan Macmillan
ISBN-139780230761551
eBay Product ID (ePID)111669129

Product Key Features

Publication Year2012
TopicOpinion of the People
Book TitleMaximum Willpower: How to Master the New Science of Self-Control
Number of Pages288 Pages
LanguageEnglish
AuthorKelly Mcgonigal
FormatPaperback

Dimensions

Item Height203 mm
Item Weight318 g
Item Width127 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorKelly Mcgonigal

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