Picture 1 of 1

Stock photo

The Fitness Book: More than 200 Movements and Workouts from Gentle Yoga to Fast Exercise by DK (Paperback, 2012)

Chiron_Media_Store (1103484)

99.5% positive Feedback

Price:

£3.42

Free delivery in 2-3 days - Arrives by Father's Day

Estimated between Sat, 31 May and Mon, 2 Jun

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Good

Publisher: DK ISBN 13: 9781405391207. Title: The Fitness Book Item Condition: used item in a good condition. Binding: Paperback Language: english. Book Details. Edition: UK ed. List Price: -. Will be clean, not soiled or stained.

See full description

About this product

Product Information

Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.