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Zest for Life: The Mediterranean Anti-Cancer Diet by Conner Middelmann-Whitney (Paperback, 2011)

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item 1 Zest for Life: The Mediterranean Anti-Cancer Diet,Conner Midde ,.9780956866509
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item 6 Zest for Life: The Mediterranean Anti-Cance... by Middelmann-Whitney, Paperback
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Zest for Life, the first anti-cancer health book with recipes based on the traditional Mediterranean diet (new international edition), provides all the guidance and practical advice you need to prepare delicious, easy and affordable meals to boost your defenses against cancer. Without prevention, one in two men and one in three women in the industrialized world will develop cancer. What many people don't know: at least a third of cancers could be avoided through a healthy diet and lifestyle. Zest for Life does *not* propose a short-term diet of hunger or imbalanced eating. On the contrary, it shows how easy it is to enjoy a wide variety of tasty, healthy foods every day and in doing so to reduce not only our cancer risk, but also the risk of heart disease, obesity or diabetes. The Zest for Life diet emphasizes vegetables and fruits, fish, olive oil, legumes, fresh herbs and spices, and highlights the importance of conviviality and the guilt-free enjoyment of food, thus nourishing both body and soul. The healthy, modern recipes are inspired by rich culinary traditions from around the Mediterranean: Italy, France, Spain, Greece, Turkey, Morocco and others. Zest for Life comprises a 120-page science section outlining the principles of anti-cancer eating based on the latest scientific research, followed by 150 easy, family-friendly recipes (using US and UK measurements). Most of the recipes are plant-based, although healthy fish and meat dishes feature too, as do low-sugar, gluten-free cakes and other desserts. Author Conner Middelmann-Whitney, nutritionist, health writer, chef and mother-of-three, overcame early-stage cervical cancer 11 years ago. Pragmatic, not preachy, she shares her personal cancer story in an engaging style and suggests simple, tasty ways in which anti-cancer eating can fit into busy schedules and tight budgets. The book is supported by a website, www.zestforlifediet.com featuring photographs of many of the dishes featured in the book as well as frequently updated cancer-prevention news, healthy eating advice and culinary tips. Conner is donating 25 percent of her royalties (32 pence of every book sold) to Maggie's Cancer Caring Centres, a UK registered charity number SC024414 (http://www.maggiescentres.org/home.html).

Product Identifiers

Publisher
Honeybourne Publishing
ISBN-13
9780956866509
eBay Product ID (ePID)
111691814

Product Key Features

Book Title
Zest for Life: the Mediterranean Anti-Cancer Diet
Author
Conner Middelmann-Whitney
Format
Paperback
Language
English
Topic
Cooking, Popular Medicine
Publication Year
2011
Number of Pages
286 Pages

Dimensions

Item Height
235mm
Item Width
191mm

Additional Product Features

Title_Author
Conner Middelmann-Whitney
Country/Region of Manufacture
United Kingdom

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1 out of 5 stars
by yogey-bits31 May, 2017
No pictures of the food so no idea if or what it looks like making lunch blind
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Zest for Life: The Mediterranean Anti-Cancer Diet by Conner Middelmann-Whitney (Paperback, 2011)

All listings for this product

item 1 Zest for Life: The Mediterranean Anti-Cancer Diet,Conner Midde ,.9780956866509

item 2 Zest for Life: The Mediterranean Anti-Cancer Diet By Conner Mid .9780956866509

item 3 Zest for Life: The Mediterranean Anti-Cancer Diet, Middelmann-Whitney, Conner, U

item 4 Zest for Life: The Mediterranean Anti-Cancer Diet, Middelmann-Whitney, Conner, U

item 5 Middelmann-Whitney, Conner : Zest for Life: The Mediterranean Anti-Ca

item 6 Zest for Life: The Mediterranean Anti-Cance... by Middelmann-Whitney, Paperback

item 7 Zest for Life: The Mediterranean Anti-Cancer Diet-Conner Midde ..9780956866509

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

No pictures of the food so no idea if or what it looks like making lunch blind

Best-selling in Books

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Psychology of Money by Morgan Housel (Paperback, 2020)

The Official Highway Code (Paperback, 2022)

Requirements for Electrical Installations by The Institution of Engineering and Technology (Paperback, 2022)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

A Court of Thorns and Roses by Sarah J. Maas (2022, Paperback)

Save on Books

The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK

The Myth of Normal: Illness, health & healing in a toxic culture by Gabor Mate

Credence by Penelope Douglas (English and paperback)free shipping. ES

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