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Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-step Exercises 140 Personalized Workouts by Angie Newson (Hardcover, 2012)
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: 80 Step-by-Step Exercises 140 Personalized Workouts. Genre : Exercise & workout books. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing.
- Buy it nowYoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-Step Exercises 140 Pe
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About this product
Product Information
By fusing pilates and yoga, you'll become more aware of your breathing, more aware of working your body from the inside out, and more aware of 'being' in your body. Flexibility and strength will increase and you'll learn where and what your 'core' is. Whether you're looking to incorporate yoga and pilates as a way of life or find a quick mobility and stretch workout to do before you rush off to work, then this book will show you how both are possible. Tone up, gain muscle definition and become more graceful as you move. Expert advice and dedicated fitness plans, specifically tailored to what you want to achieve, and with all the information you need to choose and then create your own workout programmes that match your own ability from the outset.Product Identifiers
PublisherApple Press
ISBN-139781845434571
eBay Product ID (ePID)111731879
Product Key Features
Book TitleYoga & Pilates Home Workouts Get Fit for Free!: 80 Step-By-Step Exercises 140 Personalized Workouts
AuthorAngie Newson
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2012
Number of Pages176 Pages
Dimensions
Item Height246mm
Item Width190mm
Additional Product Features
Title_AuthorAngie Newson
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 15 Dec, 2017
Good for a beginner I would have liked it to be a bit tougher.
Verified purchase: YesCondition: Pre-owned
- 10 Aug, 2022
Great layout
I think that the way the book is laid out is great, I can keep the routines in view while looking up the positions. Great for a beginner like me.Verified purchase: YesCondition: Pre-owned
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