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A Pukka Life by Sebastian Pole (Hardcover, 2011)
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- Buy it nowA PUKKA LIFE FINDING YOUR PATH TO PERFECT HEALTH SEBASTIAN POLE HARDBACK BOOK
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About this product
Product Information
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.Product Identifiers
PublisherQUADRILLE Publishing LTD
ISBN-139781844009350
eBay Product ID (ePID)111765570
Product Key Features
Book TitleA Pukka Life
AuthorSebastian Pole
FormatHardcover
LanguageEnglish
TopicAstrology
Publication Year2011
Number of Pages256 Pages
Dimensions
Item Height229mm
Item Width164mm
Additional Product Features
Title_AuthorSebastian Pole
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 05 Apr, 2024
Just what I was looking for.
A really useful book especially for someone new to the subject. Well written, readable and informative.Verified purchase: YesCondition: Pre-owned
- 24 Aug, 2016
A lovely present
Bought as a present for my daughter who loved it.Verified purchase: YesCondition: New
