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The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix by Andy Puddicombe (Paperback, 2012)
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Product Information
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.Product Identifiers
PublisherHodder & Stoughton
ISBN-139781444722208
eBay Product ID (ePID)111776587
Product Key Features
Book TitleThe Headspace Guide To... Mindfulness & Meditation: As Seen on Netflix
AuthorAndy Puddicombe
FormatPaperback
LanguageEnglish
TopicMental Exercise, Mental Health, Opinion of the People
Publication Year2012
Number of Pages272 Pages
Dimensions
Item Height196mm
Item Width128mm
Item Weight200 g
Additional Product Features
Title_AuthorAndy Puddicombe
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 01 May, 2019
Headspace and me
Headspace , I discovered about a year ago, not admitted my issues were a big deal , how wrong was I , once I learnt to accept that , only then could I begin to deal with it , Andy Puddicombe has become someone very special to my daily routine , long may I continue to learn , for that I say Thank You . June KochVerified purchase: YesCondition: New
- 27 Jun, 2019
Perfect
Great book, good value. Good service.Verified purchase: YesCondition: New
- 24 Mar, 2021
Brilliant book
Really good, it's helped me feel carmer.Verified purchase: YesCondition: New
- 10 Mar, 2020
Enjoyed . Thanks
Verified purchase: YesCondition: New
- 21 Oct, 2020
Great
Easy to understand. Meditation made simple.Verified purchase: YesCondition: New
- 04 Jun, 2020
Good Read
Great HelpVerified purchase: YesCondition: New
- 12 Oct, 2016
Best book I have read in my life.....
This is a life changing book for me. Good on you Andy, I have embraced everything that Headspace has to offer - 5 stars on all fronts.Verified purchase: YesCondition: New
