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Depression Solutions : A Strength and Skills-Based Approach by Jacqueline Corcoran (2009, Trade Paperback)
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The Depression Solutions Workbook: A Strengths and Skills-Based Approach by Jacqueline Corcoran PhD May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572245786
ISBN-139781572245785
eBay Product ID (ePID)111934544
Product Key Features
Book TitleDepression Solutions : a Strength and Skills-Based Approach
Number of Pages256 Pages
LanguageEnglish
Publication Year2009
TopicMood Disorders / Depression, Psychopathology / Depression
GenreSelf-Help, Psychology
TypeWorkbook
AuthorJacqueline Corcoran
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight16.9 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
ReviewsThe Depression Solutions Workbook includes tested methods for overcoming depression and is a tremendous resource for clinicians and clients alike. -Thorana S. Nelson, Ph.D., professor of family therapy at Utah State University, The Depression Solutions Workbook includes tested methods for overcoming depression and is a tremendous resource for clinicians and clients alike. --Thorana S. Nelson, Ph.D., professor of family therapy at Utah State University
Dewey Edition22
Dewey Decimal616.852706
Edition DescriptionWorkbook
SynopsisBecause depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change. Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change. Build Strengths Create a personal set of depression solutions based on your hidden resources and strengths. Build Motivation Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them. Build Skills Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers., The Depression Solutions Workbook presents a unique strengths-based treatment that integrates solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing to target the three most common and damaging symptoms of depression: negative internal messages, lack of motivation to change, and addictive or self-destructive behavior.
LC Classification NumberRC537
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