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10 Secrets of Healthy Ageing : How to Live Longer, Look Younger, and Feel Great by Patrick Holford (2012, Trade Paperback)
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING draws on the latest research findings and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHY AGEING will help you enjoy better health and stay drug-free as you age.
- Buy it nowThe 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel
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About this product
Product Identifiers
PublisherLittle, Brown Book Group The Limited
ISBN-100749956542
ISBN-139780749956547
eBay Product ID (ePID)112318905
Product Key Features
Number of Pages432 Pages
Publication Name10 Secrets of Healthy Ageing : How to Live Longer, Look Younger, and Feel Great
LanguageEnglish
Publication Year2012
SubjectDiet & Nutrition / Nutrition, General, Diet Therapy, Geriatrics
TypeTextbook
AuthorPatrick Holford
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height1.2 in
Item Weight20.2 oz.
Item Length9.2 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 25 Sep, 2022
Helpful and informative!
I actually bought this for my brother as he has not been feeling great and when it arrived I found it to be really relevant and informative. I have already taken on some of the advice and I will now pass it on as I believe it will also help my brother!Verified purchase: YesCondition: Pre-owned
- 03 Nov, 2021
good size, not too big, easy to read.
Interesting book! A lot of good advice for healthy ageing.Verified purchase: YesCondition: Pre-owned
