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How to Stay Sane by Philippa Perry, The School of Life (Paperback, 2012)
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- Buy it nowHow To Stay Sane The School of Life by Philippa Perry Paperback NEW
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About this product
Product Information
A handbook to console, nourish and gently lead us on the path to emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more normal . This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.Product Identifiers
PublisherPan Macmillan
ISBN-139781447202301
eBay Product ID (ePID)113185934
Product Key Features
Number of Pages144 Pages
Publication NameHow to Stay Sane
LanguageEnglish
Publication Year2012
TypeTextbook
Subject AreaSocial Psychology
AuthorPhilippa Perry, the School of Life
SeriesSchool of Life
FormatPaperback
Dimensions
Item Height177 mm
Item Weight151 g
Item Width130 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorPhilippa Perry, the School of Life
TopicPopular Philosophy, Mental Health, Popular Psychology
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Ratings and reviews
Most relevant reviews
- 17 Jul, 2020
Excellent little primer.
Excellent little book covering the basics of good mental health, describing with the use of case studies how we relate to each other, what goes wrong, and what goes right. Some practical exercises will also help the reader better understand how we relate to each other.Verified purchase: YesCondition: Pre-owned
- 23 Jul, 2020
Not what I expected.
Disappointing. I find it difficult to read and the pictures don’t add value.They struck me as a bit childish or amateuristic.. I got bored after the first ten pages and put it away. I rather listen to the author than reading her work.Verified purchase: YesCondition: New
- 22 Apr, 2018
How to stay sane
Very good self help book. Really glad I bought it. Full of logic, compassion and hope. Would highly recommend it.Verified purchase: YesCondition: Pre-owned
- 08 Dec, 2020
Good stuff
Really usefulVerified purchase: YesCondition: Pre-owned
