Picture 1 of 1

Stock photo

How to Stay Sane: The School of Life, Perry, Philippa & The School of Life, Used - Picture 1 of 1

How to Stay Sane by Philippa Perry, The School of Life (Paperback, 2012)

4.717 product ratings

brit_books_xp (843591)

98% positive Feedback

Price:

£3.67

Free postage

Estimated delivery Mon, 30 Jun - Fri, 4 Jul

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Very Good

Authors: Perry, Philippa & The School of Life. How to Stay Sane: The School of Life. Title: How to Stay Sane: The School of Life. We take pride in serving you. Books spine may be slightly creased due to age and wear.

About this product

Product Information

A handbook to console, nourish and gently lead us on the path to emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more normal . This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.

Product Identifiers

PublisherPan Macmillan

ISBN-139781447202301

eBay Product ID (ePID)113185934

Product Key Features

Number of Pages144 Pages

Publication NameHow to Stay Sane

LanguageEnglish

Publication Year2012

TypeTextbook

Subject AreaSocial Psychology

AuthorPhilippa Perry, the School of Life

SeriesSchool of Life

FormatPaperback

Dimensions

Item Height177 mm

Item Weight151 g

Item Width130 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom

Title_AuthorPhilippa Perry, the School of Life

TopicPopular Philosophy, Mental Health, Popular Psychology

Ratings and reviews

Learn more

4.7

7 product ratings

6 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

by midaskt
17 Jul, 2020
Excellent little primer.
Excellent little book covering the basics of good mental health, describing with the use of case studies how we relate to each other, what goes wrong, and what goes right. Some practical exercises will also help the reader better understand how we relate to each other.
Verified purchase: YesCondition: Pre-owned
by primrose*1947
23 Jul, 2020
Not what I expected.
Disappointing. I find it difficult to read and the pictures don’t add value.They struck me as a bit childish or amateuristic.. I got bored after the first ten pages and put it away. I rather listen to the author than reading her work.
Verified purchase: YesCondition: New
by 2011caroline65
22 Apr, 2018
How to stay sane
Very good self help book. Really glad I bought it. Full of logic, compassion and hope. Would highly recommend it.
Verified purchase: YesCondition: Pre-owned
by mii_mbm_8ovnwm2td
08 Dec, 2020
Good stuff
Really useful
Verified purchase: YesCondition: Pre-owned