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Coping Successfully with Shyness by Margaret Oakes, Carina Eriksen and Robert Bor (2012, Paperback)

World of Books Ltd (10576111)

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Coping Successfully with Shyness. Author:Bor, Robert. We may have grown, but our mission has never changed. In short, we care about people and the planet! The feel-good place to buy books. The Book of Life: A Novel: 3 (All S. ).

About this product

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Rooted in cognitive behavioural therapy (CBT) techniques, this book is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.