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Why Worry? : Stop Coping and Start Living by Kathryn Tristan (2012, Uk-Trade Paper)

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Why Worry?. Format: Paperback or Softback. Item Availability.

About this product

Product Identifiers

PublisherAtria Books

ISBN-101582703876

ISBN-139781582703879

eBay Product ID (ePID)113450692

Product Key Features

Book TitleWhy Worry? : Stop Coping and Start Living

Number of Pages224 Pages

LanguageEnglish

TopicPersonal Growth / General, Anxieties & Phobias, General, Self-Management / Stress Management

Publication Year2012

IllustratorYes

GenreBody, Mind & Spirit, Self-Help

AuthorKathryn Tristan

FormatUk-Trade Paper

Dimensions

Item Height0.7 in

Item Weight8.5 Oz

Item Length8.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

LCCN2012-030844

Reviews" Why Worry? is just what the doctor ordered for all those who suffer from the devastating effects of constant fear and worry. Written by a compassionate scientist who has overcome the problem herself, Why Worry? offers instantly accessible solutions that really work!" -CHRISTIANE NORTHRUP, MD, author of Mother-Daughter Wisdom , The Wisdom of Menopause , and Women's Bodies, Women's Wisdom, This book brings fresh hope and help for those suffering from anxiety and panic. The holistic and light approach makes you feel as if your best friend, who overcame her own struggles, is helping you do the same. If you are struggling with anxiety, I recommend that you read this book., "The experiences of my own life have taught me to never give up, to remain positive, and most importantly, to believe in yourself and your ability to overcome obstacles. This book not only inspires you to move beyond your fears, it provides simple and concrete ways to do it." -CATHY TURNER, t wo-time Olympic gold medalist in short track speed skating, " Why Worry? is just what the doctor ordered for all those who suffer from the devastating effects of constant fear and worry. Written by a compassionate scientist who has overcome the problem herself, Why Worry? offers instantly accessible solutions that really work!" --CHRISTIANE NORTHRUP, MD, author of Mother-Daughter Wisdom , The Wisdom of Menopause , and Women's Bodies, Women's Wisdom, "Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. Her success in overcoming anxiety demonstrates the power of the mental tools she has discovered." --CAROL S. NORTH, MD, MPE, professor of Psychiatry and Surgery/Division of Emergency Medicine, UT Southwestern Medical Center, Dallas, TX, "The experiences of my own life have taught me to never give up, to remain positive, and most importantly, to believe in yourself and your ability to overcome obstacles. This book not only inspires you to move beyond your fears, it provides simple and concrete ways to do it." --CATHY TURNER, two-time Olympic gold medalist in short track speed skating, "The experiences of my own life have taught me to never give up, to remain positive, and most importantly, to believe in yourself and your ability to overcome obstacles. This book not only inspires you to move beyond your fears, it provides simple and concrete ways to do it." -CATHY TURNER, two-time Olympic gold medalist in short track speed skating, "Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. Her success in overcoming anxiety demonstrates the power of the mental tools she has discovered." -CAROL S. NORTH, MD, MPE, professor of Psychiatry and Surgery/Division of Emergency Medicine, UT Southwestern Medical Center, Dallas, TX

Dewey Edition23

Dewey Decimal616.85/2205

SynopsisDiscover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive. Knock fear out of the driver's seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do--from nagging concerns to full-blown anxiety. It's time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan's hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you'll discover the secrets to a worry-free existence, including how to: - recognize and eliminate inner trash talk and negative thinking; - create outlook makeovers to slash stress and worry; - master sure-fire worry busters; - and discover calm during chaos., Learn to permanently overcome stress through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety., Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive. Knock fear out of the driver's seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do--from nagging concerns to full-blown anxiety. It's time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan's hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you'll discover the secrets to a worry-free existence, including how to: * recognize and eliminate inner trash talk and negative thinking; * create outlook makeovers to slash stress and worry; * master sure-fire worry busters; * and discover calm during chaos., Why Worry'teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety. Without using medical jargon Why Worry'uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety. Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.

LC Classification NumberRC531.T755 2012