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Overcoming Anxiety, Stress and Panic: A Five Areas Approach by Christopher Williams (Paperback, 2012)
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Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions.
- Buy it nowOvercoming Anxiety, Stress and Panic: a Five Areas Approach
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About this product
Product Information
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.Product Identifiers
PublisherTaylor & Francis
ISBN-139781444163148
eBay Product ID (ePID)114471258
Product Key Features
Book TitleOvercoming Anxiety, Stress and Panic: a Five Areas Approach
AuthorChristopher Williams
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2012
Number of Pages432 Pages
Dimensions
Item Height246mm
Item Width189mm
Item Weight816g
Additional Product Features
Title_AuthorChristopher Williams
Series TitleOvercoming
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 12 Dec, 2019
Amazing
This book is absolutely amazing if you suffer from panic and anxiety. Things are simply explained and the tasks really help to get to the root of your problems. It's like having a therapist at hand 24 hours a day. I have learnt so much from this!Verified purchase: YesCondition: Pre-owned
- 16 Dec, 2016
Recommended
My GP prescribed this book to me from a local library, on loan for 6 weeks. I found it so useful that I just had to buy it. I would recommend it to anyone that suffers with panic, anxiety and insomnia. The fact that you can work through the book like a course is really beneficial too.Verified purchase: YesCondition: Pre-owned
