Ballet Beautiful by Mary Helen Bowers (Paperback, 2012)
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By Mary Helen Bowers. Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen.
- Buy it nowBallet Beautiful by Mary Helen Bowers (English) Paperback Book
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About this product
Product Information
The fitness and lifestyle plan to gain the body of a dancer from Natalie Portman's trainer for Black Swan Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 daysProduct Identifiers
PublisherEbury Publishing
ISBN-139780091947583
eBay Product ID (ePID)114472238
Product Key Features
Publication Year2012
TopicHealth
Book TitleBallet Beautiful
Number of Pages272 Pages
LanguageEnglish
AuthorMary Helen Bowers
FormatPaperback
Dimensions
Item Height228 mm
Item Weight461 g
Item Width178 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorMary Helen Bowers
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Ratings and reviews
Most relevant reviews
- 13 Jul, 2021
Motivational.
A great motivational book. Has more exercises that the dvd. A good read.Verified purchase: YesCondition: Pre-owned
