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Managing Depression with CBT For Dummies by Matt Broadway-Horner, Brian Thomson (Paperback, 2012)

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ISBN-13: 9781118357187, 978-1118357187. Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.