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Managing Depression with CBT For Dummies by Matt Broadway-Horner, Brian Thomson (Paperback, 2012)

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item 1 Managing Depression with CBT for Dummies Matt, Thomson, Brian Bro
£4.73
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item 2 Managing Depression with CBT for Dummies Matt, Thomson, Brian Bro
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item 3 Managing Depression with CBT For Dummies, Thomson, Brian & Broadway-Horner, Matt
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item 4 Managing Depression with CBT For Dummies, Thomson, Brian & Broadway-Horner, Matt
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item 5 Managing Depression with CBT For Dummies
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item 6 Managing Depression with CBT For Dummies by Broadway-Horner, Matt Book The Cheap
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item 7 Managing Depression with CBT For Dummies by Thomson, Brian Book The Cheap Fast
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About this product

Product Information

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Product Identifiers

Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9781118357187
eBay Product ID (ePID)
114893530

Product Key Features

Book Title
Managing Depression with Cbt for Dummies
Author
Matt Broadway-Horner, Brian Thomson
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2012
Number of Pages
216 Pages

Dimensions

Item Height
226mm
Item Width
153mm
Item Weight
284g

Additional Product Features

Title_Author
Matt Broadway-Horner, Brian Thomson
Country/Region of Manufacture
United States

4.6

4.6 out of 5 stars based on 5 product ratings

5 product ratings

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4 out of 5 stars
by bonat44410 Apr, 2022
Nicely written.
I enjoy the structure and explanations in this book, which give you a guide and insight into many aspects of your self and is a good building block if you struggle in this area of your life
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by bazzad033311 Oct, 2023
Helpful book
I purchased to help myself as help has a long waiting list, only just started it but so far so good would recommend
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by 2010chez77709 Jun, 2013
Great Book, Easy reading, Lots of useful resources!
i bought this book to assist me with a CBT therapy course. This little book is great it is written in lamens terms and has lts of great rescourses to use with client sin therapy sessions.
5 out of 5 stars
by janeer930622 May, 2020
Fab
Fab thanks
Verified purchase: Yes | Condition: Pre-owned

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