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Managing Depression with CBT For Dummies by Matt Broadway-Horner, Brian Thomson (Paperback, 2012)
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Managing Depression with CBT For Dummies. Publisher : For Dummies. Author : Thomson, Brian. We're sorry to hear there's a problem with your order. Yes, UK only for orders made before 14:00. Publication Date : 2012-10-26.
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About this product
Product Information
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.Product Identifiers
PublisherJohn Wiley & Sons INC International Concepts
ISBN-139781118357187
eBay Product ID (ePID)114893530
Product Key Features
Book TitleManaging Depression with Cbt for Dummies
AuthorMatt Broadway-Horner, Brian Thomson
FormatPaperback
LanguageEnglish
TopicCoping with Illness, Popular Psychology
Publication Year2012
Number of Pages216 Pages
Dimensions
Item Height226mm
Item Width153mm
Item Weight284g
Additional Product Features
Title_AuthorMatt Broadway-Horner, Brian Thomson
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 10 Apr, 2022
Nicely written.
I enjoy the structure and explanations in this book, which give you a guide and insight into many aspects of your self and is a good building block if you struggle in this area of your lifeVerified purchase: YesCondition: Pre-owned
- 11 Oct, 2023
Helpful book
I purchased to help myself as help has a long waiting list, only just started it but so far so good would recommendVerified purchase: YesCondition: Pre-owned
- 22 May, 2020
Fab
Fab thanksVerified purchase: YesCondition: Pre-owned
