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You Are Your Own Gym : The Bible of Bodyweight Exercises by Mark Lauren and Joshua Clark (2011, Trade Paperback)
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They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body. Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community.
- Buy it nowYou Are Your Own Gym: The Bible of Bodyweight Exercises by Lauren, Mark
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100345528581
ISBN-139780345528582
eBay Product ID (ePID)114898743
Product Key Features
Book TitleYou Are Your Own Gym : the Bibles of Bodyweight Exercises
Number of Pages192 Pages
LanguageEnglish
Publication Year2011
TopicExercise, Women's Health, Men's Health, Bodybuilding & Weight Training
IllustratorYes
GenreHealth & Fitness, Sports & Recreation
AuthorMark Lauren, Joshua Clark
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight15.2 oz.
Item Length9.2 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 15 May, 2019
Great book. Thanks!
Verified purchase: YesCondition: Pre-owned
- 31 Dec, 2019
Good
Nice oneVerified purchase: YesCondition: Pre-owned
- 13 Jun, 2024
Awesome thanks
Awesome thanksVerified purchase: YesCondition: Pre-owned
- 15 Jul, 2021
Gym
GoodVerified purchase: YesCondition: Pre-owned
