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Mindful Birthing : Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke (2012, Trade Paperback)
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
- Buy it nowMindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-10006196395X
ISBN-139780061963957
eBay Product ID (ePID)115596552
Product Key Features
Book TitleMindful Birthing : Training the Mind, Body, and Heart for Childbirth and Beyond
Number of Pages384 Pages
LanguageEnglish
TopicParenting / General, Developmental / Child, Parenting / Motherhood, Pregnancy & Childbirth, General
Publication Year2012
GenreFamily & Relationships, Psychology, Body, Mind & Spirit, Health & Fitness
AuthorNancy Bardacke
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight14.5 oz.
Item Length9 in
Item Width5.9 in
Additional Product Features
Intended AudienceTrade
