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Beat Stress: CBT, NLP and mindfulness practices for relaxing body and mind by Alice Muir (Paperback, 2012)

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Beat Stress: CBT, NLP and mindfulness practices for relaxing body and mind (Teach Yourself). Author:Muir, Alice. Publisher:John Murray Press. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.