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Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens (Paperback, 2012)
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About this product
Product Information
Yoga Sequencing- Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.Product Identifiers
PublisherNorth Atlantic Books,U.S.
ISBN-139781583944974
eBay Product ID (ePID)117435820
Product Key Features
Book TitleYoga Sequencing: Designing Transformative Yoga Classes
AuthorMark Stephens
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2012
Number of Pages528 Pages
Dimensions
Item Height254mm
Item Width204mm
Item Weight1216g
Additional Product Features
Title_AuthorMark Stephens
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 01 Jan, 2020
good useful book
took his workshop so was inspired to buy it ...lots of content like it so farVerified purchase: YesCondition: New
- 20 Jan, 2021
Very informative
Brilliant book highly recommend.Verified purchase: YesCondition: Pre-owned
- 27 Jun, 2018
Recommended
Good informative book. Easy to follow and understand.Verified purchase: YesCondition: New
- 25 Aug, 2021
as new
as new good,niceVerified purchase: YesCondition: Pre-owned
- 15 Mar, 2017
Perfect for sequencing a yoga class
This is an excellent book for any Yoga teacher or student of Yoga. Perfectly explained asanas, muscle groups, sequencing for beginner, intermediate and advanced students. Definitely would recommend this book.Verified purchase: YesCondition: New
