Picture 1 of 1

Stock photo

Optimum Nutrition for the Mind by Patrick Holford (2010, Trade Paperback)

ZUBER (267214)

97.8% positive Feedback

Price:

US $20.95

Approximately£15.48

+ $14.15 postage

Estimated delivery Fri, 1 Aug - Tue, 12 Aug

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

OPTIMUM NUTRITION FOR THE MIND By Patrick Holford **BRAND NEW**.

About this product

Product Identifiers

PublisherLittle, Brown Book Group The Limited

ISBN-100749927852

ISBN-139780749927851

eBay Product ID (ePID)119186314

Product Key Features

Book TitleOptimum Nutrition for the Mind

Number of Pages528 Pages

LanguageEnglish

Publication Year2010

TopicNutrition, General, Diet & Nutrition / General

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness, Medical

AuthorPatrick Holford

FormatTrade Paperback

Dimensions

Item Height1.5 in

Item Weight22.9 Oz

Item Length9.1 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

Dewey Edition22

ReviewsIf you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book.

Dewey Decimal153

SynopsisA totally revised and expanded edition of a bestselling book.OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford's NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.In this revised edition, Patrick Holford:Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxietyDiscusses the effects of stress, alcohol and exercise on mental healthGives details of new discoveries in the treatment of autism and schizophreniaProvides concrete and well-researched guidance for those with mental health difficultiesThis book guarantees to knock five years off your mental age., OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems., Written by Patrick Holford, this guide is fully updated to include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.

LC Classification NumberRA784