Discover the secrets of your body's inflammation response with "The Inflammation Spectrum: Find Your Food Triggers and Reset Your Health" by Will Cole. This hardback book, published by Penguin Publishing Group in 2020, is a must-read for anyone interested in health and wellness.
Finally a really good guide to how I eat, in particular today I look
At grains with a totally different view, I found this book a great way of finding out what my body does NOT need.
Thank you