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Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start by Gin Stephens (2020, Trade Paperback)
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- Buy it nowFast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-101250757622
ISBN-139781250757623
eBay Product ID (ePID)12038792266
Product Key Features
Book TitleFast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Number of Pages352 Pages
LanguageEnglish
TopicBody Cleansing & Detoxification, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2020
IllustratorYes
GenreHealth & Fitness
AuthorGin Stephens
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight10.6 Oz
Item Length8.2 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2020-012806
Dewey Edition23
Dewey Decimal613.2/5
Table Of ContentWelcome to the Rest of Your Life! Introduction: The Dismal Truth About Diets Part I: Fast 1. Ignite Your Fat-Burning Superpower! 2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss 3. Fasting: The Real-Life Fountain of Youth? 4. The Magic Is in the Clean Fast! Learn Why We Fast Clean 5. Keep It Clean! Learn How We Fast Clean 6. Time-Restricted Eating: An "Eating Window" Approach 7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach 8. Your Intermittent Fasting Toolbox 9. Just Say No: Fasting Red Flags 10. FAST Start: Your First Twenty-Eight Days 11. Tweak It Till It's Easy Part II: Feast 12. "Delay, Don't Deny" 13. "Diet Brain" and How to Avoid It 14. Bio-Individuality 15. The End of the Calorie 16. Appetite Correction: What Exactly Is This Hormonal Voodoo? 17. Beans Versus Jelly Beans: Does Food Quality Matter? Part III: Repeat 18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress 19. Lifestyle Versus Diet: There Is No Wagon 20. Get Your Mind Right! 21. Get Moving! Fast-Fueled Fitness 22. Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt 23. Maintenance: IF for L*IF*E 24. Share Without Fear 25. "What I Wish I Knew" Success Stories Frequently Asked Questions Who Should Fast, and Who Should Not Fast General Questions Can I Have ____ While Fasting? Food Choices/Nutrition Medical Questions Exercise Tracking Your Progress Physiology of Fasting Resources Recommended Reading Notes Index
SynopsisThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section., The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section., Gin Stephens' intermittent fasting protocol is the culmination of three years of following the latest IF and autophagy research out of top universities, as well as coaching tens of thousands of people via her online communities. Once an adopter has determined an effective fasting window, they transition to a consistent schedule, utilizing Stephens' tips and tricks until IF becomes a "forever lifestyle." The personal aspect of the book, featuring Stephens' home-grown success story, is buttressed with case histories, some with over 100 pounds lost and kept off. Fast. Feast. Repeat. is divided into four sections. Fast covers the science behind fasting and announces the end of the calorie. Feast , focuses on food choices. Food quality matters when weight loss is a goal, while still allowing treats It discusses appetite correction and how to avoid "diet brain." Repeat explains how to turn intermittent fasting into a long-term lifestyle. In The Clean Fast Protocol , readers will learn how to track their progress in multiple ways, how to use the secrets of mindset to help them stay on the right track and how to troubleshoot if they aren't finding success. Fast. Feast. Repeat. is not only a guide to moving toward an intermittent fasting lifestyle, but is a permission book: eating is every bit as important as fasting on Stephens' plan
LC Classification NumberRM222.2.S775 2020
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Ratings and reviews
Most relevant reviews
- 04 Mar, 2022
Great Book
I am only 1/4 of a way through this book and I started the intermittent fasting way of life. It is very insightful and knowing the author has experienced the same challenges I have with weight loss and getting healthy is awesome.Verified purchase: YesCondition: Pre-owned
- 06 Jul, 2022
Fast? Feast? Repeat? I already do this?!
This is a more in depth book of the Delay, Don't Deny. Gin Stephens has done so much research and her books lead you to the full studies if you want to "see for yourself," and her explanations of all the science behind those studies and results. She explains the "Why?" of why this diet works for your friend and why it doesn't for you. She also explains why we have gotten fat/obese and there is NOT a magic pill to make it all go away and be slim forever. She explains why it is so important to keep your insulin levels lower for at least 12 hours to be able to correct your body's signals of when to eat and when it is satisfied. As with diets, there is no one diet/fast for all. Our bodies are as unique as our fingerprints and our DNA (which also plays a part of what works and what doesn't). This book has so much information that I have been taking all kinds of notes, making annotations and rereading sections and I am constantly learning. This book is a must have if you want to know why you are hungry all the time or, like me, stand at the fridge or cabinet looking for something to eat but don't know what you want. Which may be your spiked inulin level that is trying to get you to eat more. Gin will tell you many ways you can lower your insulin level and lose the inches, lower your inflammatory response, stay slimmer, have more energy, and feel younger. What part of this last statement do you want? Personally, I want all of the above.Verified purchase: YesCondition: Pre-owned
- 21 Oct, 2023
Intermittent Fasting is for EVERONE!
Ms Stephens has used intermittent fasting for years as a way to lose weight, but also to stabilize systems in her body. This is her second book, with lots of research into the science of IF and practical advice on how to do it. A guide book and a reference guide rolled into one. The book I got was in excellent conditionVerified purchase: YesCondition: Pre-owned
- 03 May, 2022
Excellent Resource for Intermittent Fasting!
I've been looking into IF and this book is answering all my questions and is easy to understand. I started and am looking forward to seeing amazing results with healing and health issues that I have. Excellent resource!Verified purchase: YesCondition: Pre-owned
- 21 Apr, 2021
Very Informative Book
For anyone interested in intermittent fasting I would recommend this book. It explains why diets do not work & why we need to lower our insulin levels to access our fat stores. It also tells why "clean fasting" is so important.Verified purchase: YesCondition: Pre-owned
- 12 Jul, 2023
Intermittent fasting made easy
This book has helped me understand intermittent fasting. It clearly explains the benefits & the strategies needed to make this a way of life.Verified purchase: YesCondition: Pre-owned
- 16 Nov, 2021
Great book to read about fasting.
Excellent quality book. Happy it was easy to order and came quickly in the mail. Good price and easy readVerified purchase: YesCondition: Pre-owned
- 29 Jul, 2023
Fast. Feast. Repeat.
Full of useful information and written in an easily accessible way. I HIGHLY recommend this book!!Verified purchase: YesCondition: Pre-owned
- 19 Aug, 2024
Great Book!
This is a great book and it explains Intermittant Fasting and the science behind it so well!Verified purchase: YesCondition: Pre-owned
- 21 Aug, 2022
Excellent Read
This book, although slightly used, arrived in great condition and contains valuable comprehensive (need to know) information for anyone considering IF for better health and weight loss.Verified purchase: YesCondition: Pre-owned
