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The Food Effect Diet: Vegan: Eat More, Weigh Less, Look & Feel Better by Dr Michelle Braude (Paperback, 2020)

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Eat more, weigh less, look better and feel better, all whilst following a vegan lifestyle with ease and enjoyment

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Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably. The Food Effect Diet: Vegan will include: *A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins. *Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs. *More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook. *Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals. *Guidance on which supplements to take to ensure all nutritional needs are met.

Product Identifiers

PublisherLittle, Brown Book Group
ISBN-139780349424682
eBay Product ID (ePID)12046520892

Product Key Features

Book TitleThe Food Effect Diet: Vegan: Eat More, Weigh Less, Look & Feel Better
AuthorDr Michelle Braude
FormatPaperback
LanguageEnglish
TopicHealth, Cooking by Ingredient, Vegan Cooking, Healthcare System, Low-Carb Cooking, Opinion of the People
Publication Year2020
TypeTextbook
Number of Pages320 Pages

Dimensions

Item Height232mm
Item Width154mm
Item Weight400 g

Additional Product Features

Title_AuthorDr Michelle Braude
Country/Region of ManufactureUnited Kingdom

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  • by wixxywoo
    08 Feb, 2023

    Vegan healthy eating

    Great book, bought another by same author

    Verified purchase: YesCondition: Pre-owned

  • by andy-sue
    08 Feb, 2022

    Helpful

    Helpful recipes, which is the part I find most useful.

    Verified purchase: YesCondition: Pre-owned

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