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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan by Chloe Madeley (Paperback, 2017)
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Titles: Complete Calisthenics, BodyBuilding Cookbook - Ripped Recipes, Your Ultimate Body Transformation Plan. I-3bks Complete Calisthenics, Fitness books. Titles: The Encyclopedia of Modern Bodybuilding, BodyBuilding Cookbook - Ripped Recipes, Your Ultimate Body Transformation Plan.
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About this product
Product Information
Fitness expert Chloe Madeley shows you how to transform your body shape in just a matter of weeks with this complete exercise and nutrition guide. Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.What readers are saying- ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'Product Identifiers
PublisherTransworld LTD
ISBN-139780593079522
eBay Product ID (ePID)12046521263
Product Key Features
Book TitleThe 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Number of Pages208 Pages
LanguageEnglish
Publication Year2017
TopicCooking, Health
GenreSports
AuthorChloe Madeley
FormatPaperback
Dimensions
Item Height245 mm
Item Weight654 g
Item Width190 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorChloe Madeley
Ratings and reviews
Most relevant reviews
- 16 Oct, 2020
Excellent book
Set out very clearly. Exercises are tough but the instructions are easy to follow. I’m vegan so couldn’t use the recipes - although some can be adapted relatively easily - but I followed the recommendations for portion sizes. Much better than having to faff about weighing things or counting calories. Lost 5lbs in the first week so we’ll see how the rest of the programme goes!Verified purchase: YesCondition: Pre-owned
- 20 Oct, 2021
Deanna
Love this book, easy to read & understand, some great recipes that are easy to follow.Verified purchase: YesCondition: Pre-owned
- 04 Dec, 2019
Happy
Very pleasedVerified purchase: YesCondition: Pre-owned
