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Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi (Paperback, 2019)

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TITLE: Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out AUTHOR: Rossi, Dr.

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The go-to lifestyle guide for a happy gut that will transform your health and well-being Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139780241355084
eBay Product ID (ePID)12046529671

Product Key Features

Book TitleEat Yourself Healthy: an Easy-To-Digest Guide to Health and Happiness from the inside Out
AuthorDr. Megan Rossi
FormatPaperback
LanguageEnglish
TopicCooking, Health, Cooking by Ingredient, Vegan Cooking, Popular Medicine, Mental Exercise, Coping with Illness
Publication Year2019
Number of Pages304 Pages

Dimensions

Item Height230mm
Item Width190mm
Item Weight893g

Additional Product Features

Title_AuthorDr. Megan Rossi
Country/Region of ManufactureUnited Kingdom

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Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the i
item 1 Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the i
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The Gut Health Doctor: An easy-to-digest guide to health from the inside out By
item 2 The Gut Health Doctor: An easy-to-digest guide to health from the inside out By
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Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the i
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Dr Megan Rossi The Gut Health Doctor Eat Yourself Healthy (Softcover)
item 11 Dr Megan Rossi The Gut Health Doctor Eat Yourself Healthy (Softcover)
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Eat Yourself Healthy: The ultimate gut-health guide and recipe book
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Eat Yourself Healthy An easy-to-digest guide to health By Dr. Megan Rossi PB NEW
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Eat Yourself Healthy, The Diet Myth, Bosh Simple Recipes Books | variation
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Eat Yourself Healthy by Dr. Megan Rossi (Paperback Book)
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Eat Yourself Healthy by Dr. Megan Rossi 9780241355084 Paperback softback
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EAT YOURSELF HEALTHY By Dr. Megan Rossi (Paperback / softback) (9780241355084)
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4.8
16 product ratings
  • 13 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
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  • by paulcornish
    07 Jan, 2025

    What an absolute bargain especially with...

    What an absolute bargain especially with the book being as good as new. I’ve bought from World of Books before and they are spot on.

    Verified purchase: YesCondition: Pre-owned

  • by emilycrafer
    16 Feb, 2025

    Gut health

    Very interesting book lots of useful tips aswell

    Verified purchase: YesCondition: Pre-owned

  • by eastlondonfabrics
    26 Jan, 2022

    Great recipes and detailed

    Some great easy recipes for general gut health. Also very detailed guidance for people with gut problems eg IBS. This isn't a cook book, it is a health book!

    Verified purchase: YesCondition: Pre-owned

  • by notgranny_123
    26 Nov, 2024

    A very in depth book. Will take a while ...

    A very in depth book. Will take a while to digest.

    Verified purchase: YesCondition: Pre-owned

  • by dobee52
    24 Aug, 2021

    helpful book

    easy to read and understand

    Verified purchase: YesCondition: Pre-owned

  • by chic4224
    30 Jan, 2020

    This is the best thing I have ever spent money on , normally this type of book is confusing for the layman however the content is broken down well

    Chris

    Verified purchase: YesCondition: New

  • by ranso5
    05 Jun, 2020

    Super book

    Super book. Good information and delicious recipes.

    Verified purchase: YesCondition: New

  • by lesro-9805
    29 Apr, 2024

    Very good condition, looking forward to reading this.

    Very good condition, looking forward to reading this.

    Verified purchase: YesCondition: Pre-owned

  • by debbikellet_0
    05 Dec, 2019

    Book recipes

    Will give all the recipes a go

    Verified purchase: YesCondition: New

  • by gerard-uk
    05 Dec, 2019

    Interesting book

    Verified purchase: YesCondition: New

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