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A Great book that explains & go’s into great details of most if not all the basic yoga moves if you have No or little understanding of yoga this book nails it in every way explaining in every detail from breathing how the muscles work the benefits. & Alternative positions This is A must read. It also has in the most finest detail brilliant illustrations buy it !!!
Verified purchase: Yes | Condition: New
Really good book to help you understand what you are stretching and how to build up to stretches. Good science explanations of other parts of the body functions too.
Verified purchase: Yes | Condition: New
Tells me I need to know in a clear and concise way.
Verified purchase: Yes | Condition: New
Practice 🧘♂️
Verified purchase: Yes | Condition: New
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