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The Midlife Kitchen: health-boosting recipes for midlife & beyond by Sam Rice, Mimi Spencer (Paperback, 2018)

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"The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond" by Sam Rice and Mimi Spencer is a paperback book published by Octopus in 2018. Focusing on cooking, the book is filled with 304 pages of health-boosting recipes tailored for those in midlife and beyond.

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The Sunday Times bestseller, now in paperback. 'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail As featured in The Times and the Daily Mail. Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This is what THE MIDLIFE KITCHEN is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.