Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are by Mind (2019, Trade Paperback)

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Modern life isn't just stressful, it can be overwhelming. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

About this product

Product Identifiers

PublisherO'mara Books, T.H.E. The Limited, Michael
ISBN-101789290384
ISBN-139781789290387
eBay Product ID (ePID)12046690382

Product Key Features

Book TitleTake a Moment : Activities to Refocus, Recentre and Relax Wherever You Are
Number of Pages128 Pages
LanguageEnglish
TopicMindfulness & Meditation, Self-Management / Stress Management
Publication Year2019
IllustratorYes
GenreSelf-Help, Body, Mind & Spirit
AuthorMind
FormatTrade Paperback

Dimensions

Item Height0.5 in
Item Weight8.6 oz.
Item Length6.3 in
Item Width6.3 in

Additional Product Features

Intended AudienceTrade

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Most relevant reviews

  • Very helpful

    A calming book which helps me to refocus

    Verified purchase: YesCondition: Pre-owned

  • No any concerns! 5 stars

    No any concerns! 5 stars

    Verified purchase: YesCondition: Pre-owned