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Used to do these exercises years ago I'm now disabled but thought I'd give them another go. I obviously can't manage a lot of them but the ones I can do will strengthen my muscles and never cause stress on my lower back. I would recommend them to all older ladies but check them out with your doctor just to make sure
Verified purchase: Yes | Condition: New
enjoying doing the bending and stretching. Too early days yet to say if its doing any good but very easy to follow.
Verified purchase: Yes | Condition: Pre-owned
Callan Pinkney's original Callanetics plan is the best exercise plan on the planet. Tried and tested - it works!
Verified purchase: Yes | Condition: Pre-owned
Excellent DVD for exercising straightforward and well instructed
Verified purchase: Yes | Condition: New
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