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Plant-Based Dietitian's Guide to FERTILITY : From Pre-Conception to Healthy Delivery by Lisa Simon RD (2023, Trade Paperback)
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Plant-based Dietitian's Guide to Fertility : From Pre-conception to Healthy Delivery, Paperback by Simon, Lisa, ISBN 1781612234, ISBN-13 9781781612231, Brand New, Free shipping in the US
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About this product
Product Identifiers
PublisherHammersmith Health Books
ISBN-101781612234
ISBN-139781781612231
eBay Product ID (ePID)12058362570
Product Key Features
Number of Pages360 Pages
LanguageEnglish
Publication NamePlant-Based Dietitian's Guide to Fertility : from Pre-Conception to Healthy Delivery
Publication Year2023
SubjectReproductive Medicine & Technology, Nutrition, Pregnancy & Childbirth
TypeTextbook
AuthorLisa Simon RD
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight20 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
IllustratedYes
SynopsisDietitian Lisa Simon's empathic guide to achieving a healthy pregnancy and birth, with a whole food, plant-based diet as the core lifestyle measure A guide to optimizing male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fiber found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy., In the UK alone, IVF cycles increased from 6700 in 1991 to over 69,000 in 2019 - just one indicator of the growing numbers of individuals and couples needing help with having a baby. But did you know there is so much we can do ourselves to improve our fertility and our chances of a healthy baby? Lisa Simon, the Plant-Based Dietitian, draws on her professional and personal experience to show how changes in lifestyle can optimise both our general and our reproductive health. Guided by the Six Pillars of Lifestyle Medicine, she explains the why and the how of putting these self-help interventions in place, guided by the evidence-based knowledge that has helped her many clients achieve a healthy and successful pregnancy.
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