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Anxiety Reset Method : Master Your Anxious Mind in 12 Weeks by Georgie Collinson (2023, Hardcover)

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About this product

Product Identifiers

PublisherGrand Central Publishing

ISBN-100306834782

ISBN-139780306834783

eBay Product ID (ePID)12061232133

Product Key Features

Book TitleAnxiety Reset Method : Master Your Anxious Mind in 12 Weeks

Number of Pages288 Pages

LanguageEnglish

TopicInspiration & Personal Growth, Anxieties & Phobias, General

Publication Year2023

IllustratorYes

GenreBody, Mind & Spirit, Self-Help, Psychology

AuthorGeorgie Collinson

FormatHardcover

Dimensions

Item Height1 in

Item Weight13.3 Oz

Item Length9.4 in

Item Width6.2 in

Additional Product Features

Intended AudienceTrade

LCCN2023-027375

TitleLeadingThe

Reviews"An approachable program I wholeheartedly believe actually works."-- Sarah Wilson, New York Times Bestselling author of First, We Make the Beast Beautiful

SynopsisAnxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled type of anxiety. Despite the anxious feelings, people with high-functioning anxiety perform well, often very well, and are experts at hiding their struggle. But beneath the successful exterior, they feel panicked, overwhelmed, and pushed to the breaking point. Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety. With practices, weekly checklists, and key idea sections, The Anxiety Reset Method provides a clear pathway to overcome the exhausting pressure of high-functioning anxiety and build the resilience you need to thrive. Your anxiety has controlled the narrative for too long--it's time to master your anxiety and find the unshakeable inner confidence you deserve. "An approachable program I wholeheartedly believe actually works"--Sarah Wilson, New York Times Bestselling author of First, We Make the Beast Beautiful Master Your Anxious Mind

LC Classification NumberBF575.A6C65 2023