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Quick and Easy 400-Calorie Recipes : Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without Starving Yourself by Dick Logue (2024, Trade Paperback)
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About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-100760390525
ISBN-139780760390528
eBay Product ID (ePID)12064040012
Product Key Features
Number of Pages144 Pages
LanguageEnglish
Publication NameQuick and Easy 400-Calorie Recipes : Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without Starving Yourself
SubjectClinical Medicine, Methods / Quick & Easy, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year2024
TypeTextbook
Subject AreaCooking, Health & Fitness, Medical
AuthorDick Logue
FormatTrade Paperback
Dimensions
Item Weight16 Oz
Item Length9.3 in
Item Width7.5 in
Additional Product Features
Edition Number2
Intended AudienceTrade
Dewey Edition23
IllustratedYes
Dewey Decimal641.5635
Table Of ContentIntroduction: Why 400-Calorie Recipes? Traditional Breakfasts Lunches and Light Meals Dinners: Chicken and Turkey Beef Pork Fish and Seafood Vegetarian About the Author Index
SynopsisSupport your weight-loss goals without spending hours in the kitchen with Quick and Easy 400-Calorie Recipes ., Lose weight without spending hours in the kitchen with this collection of super -simple recipes of 400-calories or less! 400-Calorie Meals (Quick and Easy) is the answer to a common conundrum: how to support your weight loss goals without spending hours researching, planning for, andcooking low-calorie meals? A new version of a weight loss classic, 500 400-Calories Meals , this new edition makes weight loss easy by offering a tasty collection of super-easy, super-quick meals, snacks, desserts, and drinks, all of which contain 400 calories or less. Eating meals in the 400-calorie range is the secret to weight loss success, as these meals fuel your energy, rev metabolism, and keep you feeling full longer, while also helping you stick to a daily caloric range of 1200 to 1500 total calories. This is the perfect book for busy parents, people on-the-go, or anyone looking to lose weight while balancing a busy schedule., Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won't break the (calorie) bank. For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With Quick and Easy 400-Calorie Recipes , you can reap the benefits of these low-calories meals without spending hours in the kitchen. Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. Featuring recipes for breakfast, lunch, and dinner, the recipes include: Strawberry Dream Pancakes Cheese and Vegetable Frittata Cool and Curried Rice Salad More than the Usual Shrimp Remoulade Sirloin Steak with Golden Fried Zucchini Honey Fried Chicken Dinner Better for You Beef Stroganoff Apple Cranberry Stuffed Pork Roast with Sweet Potatoes Salmon and Vegetables Teriyaki Savory Lentil Pie Pasta with Mushroom and Sun-Dried Tomato Sauce Quick and Easy 400-Calorie Recipes will help you lose weight without letting cooking and planning weight-loss friendly meals take over your life., Lose weight without spending hours in the kitchen with this collection of super -simple recipes of 400-calories or less!
LC Classification NumberRM222.2.L6 2024
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