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Handbook of Intermittent Fasting - Effective Solutions for Weight Loss and Muscle Definition by Idai Makaya (2009, Trade Paperback)
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Condition : Very Good. About booksfromca. Publisher : Idai Makaya Publications.
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About this product
Product Identifiers
PublisherLulu Press, Inc.
ISBN-101445204541
ISBN-139781445204543
eBay Product ID (ePID)120925706
Product Key Features
Book TitleHandbook of Intermittent Fasting-Effective Solutions for Weight Loss and Muscle Definition
Number of Pages50 Pages
LanguageEnglish
TopicBody Cleansing & Detoxification, General, Diet & Nutrition / Weight Loss
Publication Year2009
GenreHealth & Fitness
AuthorIdai Makaya
FormatTrade Paperback
Dimensions
Item Height0.1 in
Item Weight3.2 Oz
Item Length9 in
Item Width6 in
Additional Product Features
TitleLeadingThe
SynopsisIdai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.
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