Spark Solution : A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health by Stepfanie Romine and Becky Hand (2013, Hardcover)
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ISBN: 0062228285. Release Date: 2013-05-07. Author: Hand, Becky; Romine, Stepfanie. Condition: New.
- Buy it nowThe Spark Solution: A Complete Two-Week Diet P- 0062228285, Hand, hardcover, new
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062228285
ISBN-139780062228284
eBay Product ID (ePID)122582912
Product Key Features
Book TitleSpark Solution : a Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Number of Pages384 Pages
LanguageEnglish
TopicExercise, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Motivational & Inspirational, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2013
IllustratorYes
GenreCooking, Health & Fitness, Self-Help
AuthorStepfanie Romine, Becky Hand
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight23.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Reviews'Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com's 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them? for a lifetime.' ( New York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP ), Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com's 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them… for a lifetime.
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.712
SynopsisFrom the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution , a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report . Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution . There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life., From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life., Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success-in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters-from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets-not only how they lost weight but also how they discovered a path to healthy living.
LC Classification NumberRM222.2
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Most relevant reviews
- 02 Jul, 2019
Good information
I have been a SparkPeople member for several years. This is a very useful tool to learn how to lose and keep it off. Not by dieting but with a lifestyle change.Verified purchase: YesCondition: New
