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The pills are large. They are tablet style pills, so they do not flex. Their effect is not immediately noticeable. You have to take five of them, for me- 200+ lbs per directions, to feel anything. Not sure if I did. Was hard to tell. In defense of the pills, I did not workout when using them, but did perform normal work functions, which are somewhat demanding, but not at the workout level. Still, did not feel much
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If your serious about building muscle start with no2 black. Your workouts will be better than ever. All day muscle pump.
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Excelent
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