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Art of Slowing Down by Edward Yu (2010, Trade Paperback)

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The Art of Slowing Down by Yu, Edward Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less

About this product

Product Identifiers

PublisherIndependent Publisher

ISBN-101450741584

ISBN-139781450741583

eBay Product ID (ePID)124322850

Product Key Features

Publication Year2010

Book TitleArt of Slowing Down

TopicGeneral

LanguageEnglish

GenreHealth & Fitness

AuthorEdward Yu

FormatTrade Paperback

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisWhy does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an eminently efficient way of learning that could be applied to every area of human experience? Drawing from Feldenkerais, Bagua and Taichi, The Art of Slowing Down presents a highly innovative approach to running. Power, speed, coordination and agility are less related to willpower or "God-given" talent than they are to how well you can sense your own body. Running faster can, in this light, be seen as an issue of learning to become more sensible--that is, more sense-able--through playful and systematic exploration of movement.