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i am just a beginner and aged 65, everything is explained in detail not ready yet to go to next level, but i have only been doing the dvd for two weeks and already i have noticed a change just like to say thank you
Verified purchase: Yes | Condition: New
This is a first rate kettle bell dvd for women. The instructors are clear, explaining the exercises and form in detail. I have used this 3 times already (just at beginner level) and feel with time, it will help with my fitness plan. For the price, it is exceptional - there are 4 discs - beginner, intermediate, advanced and instructional program. Well worth buying.
Verified purchase: Yes | Condition: New
I love this DVD, it's just like going to the ketterlcise classes but in your own home.
Verified purchase: Yes | Condition: New
Love these dvds. Arrived quickly and are so easy to use.
Verified purchase: Yes | Condition: Pre-owned
Excellent from complete beginner to advanced.All moves are explained in detail and very easy to follow.I would highly recommend.
Verified purchase: Yes | Condition: New
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