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Choose to Lose : The 7-Day Carb Cycle Solution by Chris Powell (2011, Hardcover)
Biggie Smalls Books (49)
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US $9.67
Approximately£7.16
+ $19.04 postage
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Release Date: 2011-12-27. Condition: New. Author: Powell, Chris. Qty Available: 1.
- Buy it nowChoose to Lose: The 7-Day Carb Cycle Solution
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-101401324452
ISBN-139781401324452
eBay Product ID (ePID)127378499
Product Key Features
Book TitleChoose to Lose : the 7-Day Carb Cycle Solution
Number of Pages210 Pages
LanguageEnglish
Publication Year2011
TopicHealth & Healing / Low Carbohydrate, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorChris Powell
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight21.6 Oz
Item Length9.5 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2011-025805
Dewey Edition23
Dewey Decimal613.2/833
SynopsisDon't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition , comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body., Chris Powell is renowned as the fitness expert who helped one man lose 28 stone - an extraordinary achievement that grabbed headlines in the Daily Mail, Daily Telegraph and Daily Mirror. Now he follows up with Choose to Lose, a helpful, motivating fitness book, filled with exercises, nutrition tips and motivational advice to help anyone lose those last 20 pounds. As well as educating, guiding, motivating and calling readers into action, Choose to Lose also captures the realities of weight loss and the fitness journey, both good and bad.
LC Classification NumberRM237.73.P69 2011
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Ratings and reviews
Most relevant reviews
- 03 Jul, 2020
A Weight loss Plan That Is Actually Doable
Great plan! Very realistic about weight loss. Tells you how to deal with plateaus and gives you options to the plan when facing them. This is the only one I have come across that gives you specific instructions on how to handle plateaus. This information and education makes me feel more confident that I can reach my weight loss goals even if I face plateaus. Thanks Chris Powell!Verified purchase: YesCondition: Pre-owned
- 28 Sep, 2021
Eat 5 meals a day snd still loose weight!
Choose to Lose: I learned lots about how weight loss works. Even if you don't do Powells program, why breakfast is important and how soon to eat after waking has an affect. I plan to try as much as the program that will work for me. Thank goodness I like most the foods he recommends. I don't like the cereals but I can replace them with eggs. I am a picky eater and still I can follow this plan.Verified purchase: YesCondition: Pre-owned
- 16 Aug, 2021
Eat to live
A friend borrowed my original book and moved away. This was a replacement purchase. It is an amazing book and probably the best life style diet plan on the planet.Verified purchase: YesCondition: Pre-owned
