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Techniques of Healthy Cooking by The Culinary Institute of America (CIA) (Hardcover, 2013)

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A network of more than 44,000 alumni has helped the CIA earn its reputation as the world's premier culinary college. Choosing a healthy eating pattern is vitally important, as diet directly influences health.

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Choosing a healthy eating pattern is vitally important, as diet directly influences health. From The Culinary Institute of America, Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts, creating healthy eating patterns, developing healthy recipes and menus, and cooking healthy recipes. From soups, salads, and appetizers to main dishes for breakfast, lunch, and dinner, there are nearly 500 recipes with more than 150 four-color photographs of ingredients, techniques, and finished dishes.