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Ultimate Obstacle Race Training: Crush the World's Toughest Courses by Brett Stewart (Paperback, 2012)

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Get ready to conquer the world's toughest obstacle courses with "Ultimate Obstacle Race Training" by Brett Stewart. This paperback book, published by Ulysses Press in 2012, is a must-have for anyone looking to improve their health and fitness. With 144 pages of valuable information, this book will help you prepare for any obstacle race with its detailed training advice and tips. Whether you're a seasoned athlete or a beginner, this book is a great addition to your workout routine. The book weighs 285g and measures 232mm in height and 190mm in width. It's written in English and is perfect for anyone interested in health and fitness.

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NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you'll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you'll be ready to dominate every course and celebrate as you cross the finish line. * Leap over fiery logs through red-hot flames * Crawl face-down under razor-sharp barbed wire * Scramble 100 yards up a slick mud slope * Scale a harrowing 25-foot cargo net * Endure shocking cold in a frigid, full-body ice-bath * Plummet out of control down a 50-foot water slide * Swing high in the air across a maze of hanging bars