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Dr. Mercola Melatonin Sleep Support enhances overall sleep qualityin three steps. First, it increases the feeling of sleepiness, then helps fall asleep more quickly. The spray also lengthens total sleep duration. That way it also reduces fatigue during the day. The main ingredient of Dr. Mercola Melatonin Sleep Support supplement is 5-Methoxytryptamine. It also contains niacin, vitamin B6 and others. Melatonin is a hormone made by a small gland in the brain, called pineal gland. Melatonin helps control the sleep and wake cycles. Taking melatonin supplements can help when treating seasonal affective disorder (SAD) or h elping to control sleep patterns for people who work night shifts. It can also prevent or reduce problems with sleeping and confusion after surgery. It also reduces chronic cluster headaches.