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Curves : Permanent Results Without Permanent Dieting by Carol Colman and Gary Heavin (2004, Trade Paperback)
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Banana Books 24 (68)
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- Buy it nowCurves : Permanent Results Without Permanent Dieting
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-10039952956X
ISBN-139780399529566
eBay Product ID (ePID)13038279569
Product Key Features
Book TitleCurves : Permanent Results Without Permanent Dieting
Number of Pages352 Pages
LanguageEnglish
TopicWomen's Health, Exercise, Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year2004
IllustratorYes
GenreHealth & Fitness, Medical
AuthorCarol Colman, Gary Heavin
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight13.2 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition21
Grade FromTwelfth Grade
Dewey Decimal613.7/045
Grade ToUP
SynopsisThe power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
LC Classification NumberRA778.H4448 2003
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