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About this product
Product Identifiers
PublisherNichols, Lily
ISBN-100986295043
ISBN-139780986295041
eBay Product ID (ePID)13038744488
Product Key Features
Educational LevelAdult & Further Education
Number of PagesXxi, 324 Pages
LanguageEnglish
Publication NameReal Food for Pregnancy : the Science and Wisdom of Optimal Prénatal Nutrition
SubjectNutrition, General, Pregnancy & Childbirth
Publication Year2018
TypeTextbook
AuthorLily Nichols
Subject AreaCooking, Health & Fitness, Medical
FormatTrade Paperback
Additional Product Features
Intended AudienceAdult Education
LCCN2018-302911
Dewey Edition23
IllustratedYes
Dewey Decimal618.242
SynopsisPrenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
I think this breaks it down in a way that you can easily understand, and has science to back up why. It's definitely a must read, especially if you're wanting to have a healthy baby and pregnancy.