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Get Out of My Head: Inspiration for Overthinkers in an Anxious World by Meredith Arthur (Hardcover, 2020)
World of Books Ltd (10350199)
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Are you an overthinker?. You're not alone! But what if you learned to ride the wave of anxiety, instead of getting lost in it?. Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts.
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About this product
Product Information
Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book--meant to act like a weighted blanket in book form for help on the go--in a concealed internal pocket.Product Identifiers
PublisherRunning Press,U.S.
ISBN-139780762497690
eBay Product ID (ePID)13046599161
Product Key Features
Number of Pages112 Pages
Publication NameGet Out of My Head: Inspiration for Overthinkers in an Anxious World
LanguageEnglish
SubjectPsychology
Publication Year2020
TypeTextbook
AuthorMeredith Arthur
FormatHardcover
Dimensions
Item Height180 mm
Item Weight320 g
Item Width132 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorMeredith Arthur
TopicMental Exercise, Opinion of the People
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- 14 Mar, 2025
Small hardback reference book . Easy to ...
Small hardback reference book . Easy to digest the contents of the book.Verified purchase: YesCondition: New
