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this has been really helpful for my teenage grandson who started taking interest in vitamins and minerals but went for supplements as a quick fix, he now has the knowledge to use foods in such a positive way he loves the receipe's and now has the knowledge to use food to more effect. I would recommend this book its an easy read and very informative.
Verified purchase: Yes | Condition: New
Some of the very good books known to me on vitamins and minerals are now out of print and this is an up to date version of the best of them but with an emphasis on how to get what you need from food rather than supplements. This book complements the books I have rather than replaces them. I expected this and welcome it. Thoroughly recomended.
Verified purchase: Yes | Condition: New
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