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A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself by David Bonham-Carter (Paperback, 2018)

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Product Description : A Practical Guide to Building SelfEsteem: Accept, Value and Empower Yourself (Practical Guides)," A Practical Guide to Building SelfEsteem brings you easytofollow techniques for improving your selfimage, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.A positive selfimage can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, A Practical Guide to Building SelfEsteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

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A Practical Guide to Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.