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A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself by David Bonham-Carter (Paperback, 2018)

World of Books Ltd (10362832)

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A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself (Practical Guide Series). Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.

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A Practical Guide to Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.