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Resistance Training Revolution : The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week by Sal Di Stefano (2021, Hardcover)
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The book draws on the many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health including injury prevention and anti-aging.
- Buy it nowThe Resistance Training Revolution: The No-Cardio Way to Burn Fat and
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-100306923785
ISBN-139780306923784
eBay Product ID (ePID)13049028681
Product Key Features
Book TitleResistance Training Revolution : The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week
Number of Pages304 Pages
LanguageEnglish
TopicExercise, Bodybuilding & Weight Training, General
Publication Year2021
IllustratorYes
GenreHealth & Fitness, Sports & Recreation
AuthorSal Di Stefano
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight18.6 oz.
Item Length9.3 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
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